MyFitnessPal Update: Meal Planning

I started the draft of this post well before the Covid-19 pandemic was underway and had no idea how relevant it would be today. Planning ahead is more important now than ever! Whether it's for reaching/maintaining your weight loss goals or just being prepared, here are a few tips that have helped me: Write it... Continue Reading →

Focus 2020: Mindfulness

For most, the start of a new year is a time for reflection, setting new goals, and nurturing ones made in the previous year. My intention for 2020 is to focus on mindfulness and living in the present. I want to let go of the anxiety for what might go wrong and focus on what... Continue Reading →

MyFitnessPal Journey Continued

Let's face it, the holidays can be stressful in many ways. One of those is the sudden abundance of food. Rich meals and sweet treats seem to be around every corner. It's hard to avoid! However, since using MyFitnessPal I've felt less stress regarding the indulgence of the holidays. Here are two things that have... Continue Reading →

Blog at WordPress.com.

Up ↑