For most, the start of a new year is a time for reflection, setting new goals, and nurturing ones made in the previous year. My intention for 2020 is to focus on mindfulness and living in the present. I want to let go of the anxiety for what might go wrong and focus on what... Continue Reading →
One of my very first posts was about trying hot yoga. Lets just say since that initial class, I've been back sooo many times and learned a few things along the way. Yoga will improve your other exercise routines. I am a regular gym-goer, but I could tell a definite difference after taking yoga. My... Continue Reading →
Hot yoga is something I've wanted to try forever, I just haven't taken the time to check it out. There is a local studio close to my job, so this week to celebrate the beginning of summer hours, I decided to treat myself. Some of you are probably thinking, hot yoga is not a way... Continue Reading →
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