I started the draft of this post well before the Covid-19 pandemic was underway and had no idea how relevant it would be today. Planning ahead is more important now than ever! Whether it's for reaching/maintaining your weight loss goals or just being prepared, here are a few tips that have helped me: Write it... Continue Reading →
For most, the start of a new year is a time for reflection, setting new goals, and nurturing ones made in the previous year. My intention for 2020 is to focus on mindfulness and living in the present. I want to let go of the anxiety for what might go wrong and focus on what... Continue Reading →
If you have been following me, you know that I love MyFitnessPal! I've struggled with weight my whole life and finally, for the first time, feel like I have it under control. I've been using it for a little over a year and I'm almost 40 pounds down. I have more energy, I'm happier and... Continue Reading →
MyFitnessPal journey is no doubt one of the best decisions I've ever made. Weight has been a struggle for me my entire life, but I'm the closest ever to having control over it. Using this app has truly changed my way of thinking and is helping me achieve my weight loss goals. It's been approximately... Continue Reading →
Let's face it, the holidays can be stressful in many ways. One of those is the sudden abundance of food. Rich meals and sweet treats seem to be around every corner. It's hard to avoid! However, since using MyFitnessPal I've felt less stress regarding the indulgence of the holidays. Here are two things that have... Continue Reading →
The holidays can be a stressful time for everyone. There are decorations to put up, parties to attend, gifts to buy, and long work hours. So, it's very important to carve out some "me time" or self-care. Here are 4 things I enjoy to destress and decompress: Take a hot yoga or exercise class. Exercise... Continue Reading →
Beginning in May of this past year, I had what I'm going to call a "moment" while trying on jeans in a local boutique. It was a terrifying, oh my goodness, I look horrible in these pants and I need to do something about it. After (almost tearfully) thanking the owners for their assistance, my... Continue Reading →
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